Health & Fitness
Are Artificial Sweeteners Healthy? JULY 28, 2021Artificial sweeteners are in many food products, from ice cream to baked goods to your favorite coffee beverages. They’re popular because they provide an opportunity to enjoy sweet foods with less added sugar, and they do not contain calories. This may be useful to those with diabetes and individuals trying to reduce their sugar intake.
KELLY HOGAN, MS, RD
Relationship & Love
The Truth About Expectations in Relationships JAN 1, 2023By having high (but still realistic) standards, you are far more likely to achieve the kind of relationship you want.
John Gottaman
Health & Fitness
Are You Eating Enough Protein? JANUARY 10, 2023When you hear the term “protein intake,” you might just think about building muscle, but it’s much bigger than that.
LISA FIELDS
Mindfulness
Managing Feelings During the Holidays JAN 1, 2023The holiday season can bring up a lot of feelings and emotions, right? Though holiday sentiment tends to be wrapped in merriment and cheer, it can often leave us feeling isolated, sad, and even resentful.
Michelle and Barb
Relationship & Love
Modern Love Long Distance MAY 29, 20205 Solid Signs You Can Trust Someone You’re In A Long Distance Relationship With
Let’s not sugar-coat it: long-distance relationships suck.
Guest
Health & Fitness
10 Simple Changes That Lead to Weight Loss JANUARY 2, 2023Small, simple lifestyle changes, aka micro-goals, can boost your likelihood of losing weight and keeping it off for good.
LAUREN KROUSE
Mindfulness
6 Affirmations I’m Using in the New Year JAN 1, 2023Happy New Year, dear friends!
I hope the start of 2023 has brought you a renewed feeling of optimism, hope, and peace.
MICHELLE MAROS
Relationship & Love
3 Scriptures about Faithfulness to Inspire Your Marriage Jan 12, 2023The vows we make to one another on our wedding day is a promise to be faithful to one another.
Amanda Idleman
Mindfulness
The Importance of Self-Reflection JAN 1, 2023Life can feel fast paced and at times, overwhelming, but as I’ve gotten older, I’ve grown fond of the periods of my life where I can pause, reflect, and recenter myself.
MICHELLE MAROS